1. Open the top of the tea tumbler and remove the mesh insert.

2. Measure the desired amount of Teami Blends loose leaves tea into the Teami Tumbler (we suggest 1 teaspoon of leaves per cup of tea). Add honey, nectar or lemon as a natural sweeter if needed.

3. Pour hot water into the tumbler until it reaches approximately 3 cm below the rim. Allow contents to cool for 1-3 minutes before you apply the mesh insert and screw the lid onto the tumbler. You can leave your tea leaves in or steep it for the desired amount of time!

4. Add lemon, mint or cinnamon sticks for an added metabolism boost (if you want!) and ENJOY!