How Probiotics for Acne Can Get You Clear, Calm Skin

What Even Are Probiotics?

“Probiotics are considered live microorganisms that provide health benefits—so-called good bacteria or yeast,” says Marisa Garshick, MD, a board-certified dermatologist in New York City. The good bacteria live in balance with the bad bacteria, where they keep skin inflammation in check.

You can think of it as the skin’s version of the gut microbiome. A healthy balance of gut bacteria in the digestive tract is considered essential to overall health; in fact, gut health has been linked to everything from diabetes to depression. And its influence extends from the inside-out, going so far as to impact skin in a phenomenon that’s been dubbed the gut-skin axis.

How Probiotics Can Help With Acne

The benefits of probiotics know no bounds. Keep in mind, though, that probiotics aren’t a quick fix for any and all breakouts. “While there is limited evidence, it is likely that probiotics are particularly helpful for inflammatory acne, as they can help to reduce inflammation,” says Dr. Garshick. If you’ve been dealing with good old acne vulgaris, here’s how incorporating probiotics into your skincare routine can help.

• They calm inflammation: “It is thought that probiotics can help with skin health and acne by reducing inflammation,” she says. That’s because a compromised skin microbiome leads to a bump in inflammation in skin—and since inflammation is a factor in (though not the sole cause of) acne, reducing it can be a game-changer.

• They restore healthy bacteria: As we mentioned, a balance between good and bad bacteria makes for healthy skin. But factors like harsh cleansers and over-exfoliation can contribute to an overgrowth of those bad bacteria, including the kind that causes acne, Propionibacterium acnes (or P. acnes). In limiting the P. acnes, probiotics set the stage for better skin.

• They support a strong skin barrier: The microbiome is one layer of skin’s protective barrier, along with the lipid layer. “By helping to maintain the skin barrier, probiotics can also help with overall skin health,” says Dr. Garshick.

• They fortify skin’s immune system: Research in Dermatologic Therapy found that probiotics can help modulate the skin’s immune response, which further helps to quell inflammation—which in turn helps keep those inflammatory acne lesions at bay.

• They zap pimples from within: Another study in the International Journal of Women’s Dermatology found that oral probiotic supplements could also help with acne lesions, further supporting the link between skin and intestinal health.

What Are the Side Effects of Probiotics?

Good news: When you’re using probiotics for acne, you can’t really go wrong. “Further research is needed to determine the true benefits, but overall they are easy to tolerate,” says Dr. Garshick.

How to Use Probiotics for Acne

Choose your fighter: Microbiome-friendly ingredients can be applied topically, either as prebiotics (which act like fuel for bacteria), probiotics (the actual live bacteria), or postbiotics (the beneficial end-products). While the exact probiotic strains may vary, “some strains such as lactobacillus paracasei and lactobacillus rhamnosus have anti-inflammatory benefits—making them helpful for acne,” she says.

And while topical probiotics are a no-brainer for skin, you can get them via a dietary supplement, too. “Oral probiotics join the bacteria that have already been living in the gut and aim to keep the balance of good organisms and bad organisms in check,” says Dr. Garshick.

Possibly the best part? You don’t have to quit your other acne treatments. “Because probiotics are often gentle on the skin and also help to support the skin barrier, they can also be used in conjunction with other acne treatments,” says Dr. Garshick.

What Are the Best Probiotics for Acne?

1. TULA SKINCARE Go Away Acne Spot Treatment

Whatever's popped up on your skin, you're in luck: This potent spot treatment offsets 5% benzoyl peroxide—which functions as an antibacterial agent—with tea tree oil and probiotics, which minimize the telltale signs of inflammation. Redness and swelling won’t stand a chance.

2. BEAUTY INFUSION Cleansing Clay Mask Charcoal & Probiotics

Make quick work of clogged pores with this non-drying clay mask, which balances detoxifying activated charcoal with soothing probiotics. It's all the pore-clearing power of clay, but without the usual dryness of an old-school mud mask.

3. CLARITY RX Get Balanced™ Probiotic Serum

Breakouts can happen to any skin type. This thoughtful serum offers just the right amount of balance, with a strategic blend of probiotics, hyaluronic acid, and antioxidants to keep skin glowy, soft, and smooth, whatever you’re working with.

4. DR LILI FAN Probiotic Recovery Cream

Acne-prone skin needs moisture, too. With this probiotic-spiked face cream, you can slather it on to nourish skin and get a slew of heavy-hitting ingredients, such as probiotics, vitamin C (a powerful antioxidant), and even firming peptides.

5. SEOULKLEEN Probiotics Balancing Cleanser

While harsh cleansing agents can strip the skin, throwing off the balance of the microbiome, this actively nourishes with probiotics—as well as lauric acid to keep that bad bacteria in check.

6. REALHER Power Wear Probiotic Foundation

If you’re wearing makeup to conceal blemishes and create a smooth finish, consider this long-wear foundation, which is infused with probiotics for acne-soothing benefits.

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