Everything You Need to Know About Lymphatic Drainage Massage—And How to DIY One

What Is Lymphatic Drainage Massage?

Okay, so what exactly is lymphatic drainage massage? We tapped in celebrity aesthetics expert Mariana Vergara to lend us a hand (no pun intended). “A lymphatic massage is a gentle technique to stimulate the lymphatic system and support the body's own detoxification process,” she tells IPSY. “Our lymphatic system is responsible for draining the excess fluid and toxins from our bodies, so when we perform this light massage, we're helping the lymph flow towards the lymph nodes.”

What Are The Benefits of Lymphatic Drainage Massage?

According to Vergara, regularly practicing lymphatic drainage massage can strengthen facial muscles, giving a natural lift to areas like the cheeks, jawline, and forehead, while also helping to reduce mild sagging over time, especially in the lower face and jowls. If you experience headaches or TMJ, incorporating lymphatic drainage massage into your routine can also help reduce tension (and bring relief) to areas affected by stress. 

“Lymphatic massage can reduce swelling, fluid retention, and inflammation by stimulating the body's lymphatic system and supporting faster healing,” Vergara adds. After, you’ll temporarily notice less puffiness in your face and under your eyes, and even a healthy overall glow. 

Since lymphatic drainage massage targets your lymph nodes, anyone with deep vein thrombosis, blood clots, or significant cardiovascular disease should avoid it to prevent their immune system from overreacting. You’ll also want to skip a lymphatic massage if you have an active infection in the area, warns Vergara. Always make sure the pressure of your massage is light and gentle. 

And while you can treat yourself to a spa day and let the experts handle your massage, you can also easily do your own massage at home. Keep reading to see our tips on how to DIY the treatment, and mistakes to avoid when trying out lymphatic drainage massage for yourself. 

How to Perform a Lymphatic Drainage Massage

When performing a lymphatic drainage massage at home, Vergara likes to use a cooling facial tool. We like the JENNY PATINKIN Cryo Glow Globes, or the simpler COCUS POCUS Ice Cube Roller. The colder temperature of these tools help reduce puffiness and boost circulation, especially when used under the eyes and cheeks. 

Dry brushing and gua sha are also great techniques to incorporate into your lymphatic drainage massage. That said, you can always use your fingers too—the key here is to use a serum or oil on your face to keep your massage tool sliding, and not pulling, on your skin. We like the nutrient-rich SKIN GYM Cryo-Sculptor Face & Neck Serum, which comes with a built-in roller applicator so you can sculpt as you apply your serum. Life hack!

“At home lymphatic massage should always be gentle, slow, and directed towards the lymph nodes,” says Vergara. “For the face, use light outward strokes from the center of the face towards the ears and down to the neck to reach the main thoracic lymph node.” Vergara likes to start with 10 strokes under each eye, sweeping her tool (or fingers) from the inside of her face, out. She also recommends gently gliding the tool over the upper eyelids, as excess fluid can gather there overnight. Above that, she slides the tool from the middle of her forehead to the temple. Then, she does her jawline, moving the tool from the chin to the ear and down the neck. 

If you’re targeting the lymph nodes on your body too, she recommends using soft upward strokes on your legs, towards the groin or inguinal area. The same goes with your arms, keeping that movement up toward your armpits. You can also use gentle circular motions on your abdomen. “Make sure you’re mobilizing everything to all the lymph nodes that are there,” she says. This will help clear any excess fluid. 

Mistakes to Avoid

When performing your lymphatic drainage massage, the number one mistake to avoid is harsh sweeping or swiping. Don’t press too hard on your lymph nodes. “When applying too much pressure, deep tissue massage can compress the lymphatic vessels and reduce effectiveness,” says Vergara. “Also, when the massage is done in the wrong direction—and not towards the lymph nodes—it can limit results.” If you’ve recently had surgery or have any underlying health issues, she recommends checking in with your doctor first. 

Another tip? Make sure to drink plenty of water. Stimulating and moving any stagnant lymph means flushing it out of your system, so you’ll want to hydrate to replace those fluids. This can help make results last longer, and keep your body ready for its next massage.

Final Thoughts

Whether you choose to go to a pro—or become one yourself—lymphatic drainage massage can help remove inflammation and deliver immediate de-puffing results. Regularly moving that excess fluid might even help you feel more energized. Always remember to keep the pressure of your massage nice and gentle, and stay hydrated before and after to help keep those fluids moving. Here’s to an upgrade in your skincare routine, and a better feeling overall.