The One Place You're Probably Forgetting to Apply Sunscreen

Do You Really Need Lip SPF Every Day?

The short answer is yes, but there are a few key reasons why. “The skin on your lips is thinner and has less natural protection from the sun than the rest of your skin,” explains Dr. Czernik. “While skipping it occasionally isn't a major concern if you're indoors all day, consistent use helps prevent sun damage over time.” 

She notes that this is especially true if you live in a place where you’re doing a lot of driving. In the summers, since I mostly get around by subway and then walk a few minutes to reach my destination, it makes sense that it took me a while to realize I needed SPF coverage on my lips. 

Is Lip Gloss With No SPF Enough Coverage?

I never leave the house without my favorite gloss (right now I’m living for HUDA BEAUTY’S Faux Filler gloss), but it turns out, I need an SPF base layer. 

“A regular lip gloss or balm without SPF won't protect your lips from UV damage, even during everyday activities like commuting, walking the dog, or running errands,” says Dr. Czernik. “You don't need to reserve SPF lip products just for beach days, they're meant for daily use, just like sunscreen on your face.”

How Often Should You Reapply Lip SPF?

Since you’re eating, drinking, gabbing, and chatting constantly throughout the day, Dr. Czernik says your lip SPF will wear off faster than your face and body sunscreen. “Balms tend to provide more even coverage, while SPF glosses can work well if they contain adequate sun protection,” she says. “No matter which formula you choose, regular reapplication is what provides the best protection.”

What SPF Should Your Lip Balm Be?

Dr. Czernik recommends at least wearing an SPF 30 or higher. Some of our favorites include the BEAUTYSTAT C Lip Serum SPF 30 for a gloss and SPF balm combo, and the NUDESTIX Nudescreen Lip Primer SPF 30 that can layer under any lip gloss or stick that you already love. 

What Ingredients Should You Look for in an SPF Lip Balm?

Since you’re already making it a point to add sun protection to your lips, you might as well take advantage of a few other skin-loving benefits as well. “Look for ingredients such as shea butter, ceramides, petrolatum, or hyaluronic acid to help keep lips hydrated,” notes Dr. Czernik.

“Ingredients like vitamin E can also support the skin barrier. If you have sensitive lips, choose fragrance-free formulas whenever possible,” she adds. “Some people find that menthol, camphor, peppermint, cinnamon, or excessive fragrance can cause irritation or make dry lips feel worse. It's also a good idea to avoid products that sting or tingle, as they can be irritating for some people.”

Make sure to listen to your body, pay attention to how you’re feeling, and never leave the house without sun protection on your lips and face. 

Final Thoughts

If you're already diligent about wearing sunscreen on your face, don't let your lips be the exception. Because lip skin is thinner and more vulnerable to UV damage, adding an SPF lip balm to your daily routine is one of the easiest ways to help prevent burns, premature aging, and long-term sun damage. Think of it the same way you think about facial sunscreen: apply it every morning, reapply throughout the day, and keep one within arm's reach wherever you go.